Top Health Benefits of Baking Soda

A baking soda box is the common item in many kitchen cupboards. We generally use baking soda as an ingredient for cooking. There are also a lot of tips using this dry mixture of a carbonate or bicarbonate and a weak acid to keep some corners of your house clean and odorless. For example, many people use it to clean coffee or tea pot, to scrub fruits and veggie, or even to wash the cars.

Benefits of Baking Soda

Beside these household purposes, we can also rely on these 10 amazing health benefits of baking soda.

  1. Help you deal with oily hair

Oily hair is solved immediately not only by loose powder, but also by baking soda. This solution is mentioned among top health benefits of baking soda because it does not cost as much as loose powder. The mixture of shampoo and a pinch of baking soda will absorb oil and dirt on your hair.

  1. Whitening toothpaste

The first among top health benefits of baking soda is the plaque removal ability. As baking soda has useful abrasive qualities, we can use this powder as an addition to your toothpaste. All you have to do is dipping your brush into baking soda and brush your teeth. You will have pearly white smile. Remember to use this way only 2 – 4 times a week because your enamel can be wore away.

  1. Whiten your nails

Using nail polish and exposing your hand to chemicals when doing the dishes or the laundry regularly can make your nails unsightly stained. By dipping your fingertips for 2 to 3 minutes into the fluid mixed by water and baking soda, you will have your nails whitened again.

  1. Relieve sunburn

Summer will be an incredible season if there is nothing called “sunburn”. However, you can still enjoy summer as we have baking soda to help us to deal with annoying sunburned skin. To specific, the health benefit of baking soda is soothing the affected skin area. Soak a clean washcloth in the solution of baking soda and cold water then place it on your skin for about 5 to 10 minutes. Repeat until you do not have itchiness on your skin anymore.

  1. Exfoliate your skin

It seems like the top health benefits of baking soda is related much to beauty. Because of the dead cells, your skin looks dull and unhealthy. Also by the combination of baking soda and clean water, we can fix it. Place the paste mixed by these two ingredients on your face, or you can add rose water in it, wait 1 minute, then massage and rub your face gently. Finally, rinse by warm water. Your skin will have a balanced pH level and be brighter. If you are contracting some symptoms of peeling skin, there are lots of useful treatments as well.

  1. Treat body odor

Known as a brilliant moisture absorbing agent, baking soda is used to absorb sweat and moisture from the skin so that it can help your body odorless. Besides, the antibacterial ability of baking soda also kills many bacteria which cause body odor. Mix a pinch of baking soda with1 teaspoon of water, or you can add some drops of essential oils you like in it. Rub this combination on your armpits or areas which have odor by a cotton pad regularly to have a fresh body.

  1. Prevent cancer

It would be a big mistake if this mind-blowing fact was not mentioned in the list of top health benefits of baking soda. When you have imbalanced pH level, unhealthy organisms will strongly flourish, which makes tissues and organs be damaged, and weakens the immune system. Meanwhile, baking soda is known to increase the pH of acidic tumors safely because it does not affect the pH level of healthy tissues and the blood. As a result, you should use baking soda as immune supporter by consuming it. 

  1. Protect you from kidney disease

Kidney is a very important organ in our bodies. It has removing acids out of the body mission. However, if you have a poorly functioning kidney, you will be at risk of having kidney disease. Luckily, consuming baking soda can help. This common powder can buffer acids to make pH level be balanced as it is a natural alkaline substance.

  1. Soothe insects bite

The itchiness and irritation which are causes by bugs can be solved by baking soda. To make the itching be relieved, you need to apply a paste of baking soda and cold water on the affected skin area. Repeat it as needed during the day until the bite dissipates.

  1. Athletic supporter

Maybe it is hard to believe but we have here another amazing health benefit of baking soda. This brilliant powder can enhance your exercise. Lactic acid, which builds up in muscles while you have strong workouts in a long time, can delay fatigue and enhance your performance. Of course this acid should be absorbed easier to show its ability with baking soda. It is very simple to consume baking soda, the safe and nontoxic substance, to help you have a healthier exercise routine. The solution of 1 teaspoon and water is enough for a single time you do the athletic.

About the Author:

This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.


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