How Online Counselling is now helping clients in regional Australia

Australia is a vast country. At 7.6 million square kilometres, it covers a large land mass and is home to about 24.6 million. About 2.4 million people live in regional areas where it is difficult to find appropriate support for people who may need counselling support with psychological distress.

Regional Australia also reports a higher rate of youth suicide, issues with addiction and mental health issues on a per-capita basis that those in built up areas.

Many young people in regional Australia experience issues around anxiety and social anxiety. This often has severe impacts on your people where they will avoid social situations or tolerate them in distress. Here at we have been working with Australians in regional Australia to develop their skills in psychological flexibility and show them tools and strategies to reduce psychological distress.

ACT works with clients to identify thoughts and feelings that either push them to act against their values or interfere with them acting according to their values. ACT involves learning skills in accepting unavoidable events, uncontrollable emotions and thoughts. Clients learn to act in line with their values even while these thoughts and emotions occur.

ACT seeks to help people increase psychological flexibility and through six core processes contribute to the development of psychological flexibility in ACT.  These are acceptance (embracing thoughts and feelings without trying to change their form), diffusion (or seeing thoughts as thoughts), self as context (an I/here/now orientation, viewing oneself as the context where events are experienced), being present (nonjudgmental attention to events as they occur, values and committed action.

Young people and people in regional Australia can be particularly prone to experience unpleasant thoughts, emotions, or sensations. They feel a natural tendency to want to avoid these uncomfortable experiences – sometimes, at all costs. This is called experimental avoidance. The irony – and what we work with in ACT – is that experimental avoidance maintains and aggravates psychological distress.

Young people and people in regional Australia can be also prone to self-harm anexperiential avoidance model of violence and self-harmpostulates that such acts are, in fact, attempts toavoid experiences such as thoughts, feelings, somatic sensations or other internal experiences that are uncomfortable or distressing. Therefore, a reduction in experiential avoidanceis therefore the fundamental goal of ACT.

There is a large consumer and client led desire in regional Australia for Online Counselling Services In Australia. Matthew Reynolds, a qualified counsellor and founder of is passionate about helping people lead both in cities and regional Australia to live the best lives possible. And where clients are struggling with addictive behaviour to show them strategies and techniques to stop struggling and start living. 

Author Bio:

Matthew Reynolds is a qualified counsellor and a regular blogger on Counselling Services Australia. To know about online counselling Australia and its benefits please read his articles and also there is further information contained on his website at


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