Taking care of your teeth should be a part of your daily routine. We are thought when we were kids to brush them twice or more per day. There is much more junk for now than ever, and beverages that have a big effect on your teeth. So, at some point, you need to take extra care because of all the bad things they come in contact with.
There are many tips online and so-called hack you can follow, but some whitening advice will make your teeth weaker, so you need to be careful. You can ask a dentist is a certain way of taking care of your teeth okay. Usually, the dentist knows the best dental care tips and trick you should follow.
Many people make mistakes on the things they think they know the best. Just because brushing teeth is a routine we all have, we don’t think about details about it. You should change your toothbrush every three months. We always buy new toothpaste, but the toothbrush stays the same.
For example, throughout the year you can become sick at some point, and you still brush your teeth, but when you get better you don’t think about replacing it. This is where you can get those bad germs back.
Also, because most of the toothbrushes are made out of plastic, when placed in water all the time, it can form the mold which at the beginning you can’t see.
Use a straw
Soda and coffee are the things we take daily, and the things that hurt our teeth the most. If you do an experiment and place a tooth in soda for a couple of days, you can see the tooth decay in a nasty way. Using a straw when you drink certain beverages will avoid contact with teeth and protect them in that way.
Don’t overdo it
Brushing your teeth more than twice a day isn’t better or brushing after every meal. To some chemicals, your teeth are very sensitive, so when you constantly use toothpaste or mouthwash, there is a certain percentage it will have a negative effect on your teeth.
Also, when you like to be clean always, so you watch all the videos about dental care and apply them, it doesn’t mean it will turn out great. Many chemicals in these videos shouldn’t be used every day or with toothpaste. The effect can be more negative than positive. Read more on this link.
Lemon and baking soda
When it comes to things you don’t want to use constantly but have a good effect when you want to whiten your teeth, lemon and baking soda is a great start. Lemon is also great for your skin because of its vitamins that can brighten the dark spots on your skin.
When you implement the baking soda in the lemon it will reduce the acidity that lemon has. The acidity is bad for the teeth, so when you combine these two you get the ideal mix for whitening. You should take proportionally the same amount and mix them until it looks like toothpaste. When you take this mix, it is recommended to brush your teeth after 15 minutes.
Hydrogen Peroxide can actually whiten your teeth, probably not the best of their abilities but it does actually remove some staining from your teeth. Basically, what you would need to is just get Hydrogen Peroxide and a toothbrush, and dip it in, and brush your teeth with it.
Get more information here: https://www.healthline.com/health/hydrogen-peroxide-teeth-whitening
You would want to do this for at least once a week or once every other day. Brush your teeth for about one to two minutes and this will actually keep removing the stains from your teeth. It won’t exactly whiten them to their full capability. Use a 2 percent or under, so it will be safe for your teeth.
Flossing at the right time
When you eat and after that brush your teeth, you may not know, but the food can get stuck between your teeth. This will result in cavities in between the teeth which you can fix by flossing. So, even if your teeth look white, there can be damage you can’t see. There is a water flossing method where the same job is done just with water with higher pressure.